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Ageing

Discover the Perfect Companion for Your Golden Years

Discover the numerous benefits of owning a dog in retirement. From companionship to stress relief, dogs can enhance your golden years like no other.

Self-care

Bladder Leaks? 5 Simple Tips That Actually Work

Do you have a bladder that’s nagging constantly? Don't worry it IS treatable, and you don’t need to suffer in silence.

Home

Where Have All The Hedgehogs Gone?

Uncover the mystery of the UK's disappearing hedgehogs. Learn about their plight, causes, and how your garden can become a hedgehog haven!

Flowers

Thirsty Gardens: Top Tips for a Hot July

A long, hot summer lies ahead, how do we take care of our gardens, plants and insects? Our gardening expert Georgie Newbery tells us how to combat a hot July.

Exercise

Walk into Clarity: How Mindfulness and Walking Combine

We know walking is good for us but Susannah Frieze had no idea just how good 'til she learnt how to walk properly and mindfully... for life-changing results.

Exercise

Granny Gets a Grip Grapples with Gardening

At this time of year, the attractions of gardening are abundant: enjoying an English summer while soaking up the fitness advantages of a weeding workout.

Exercise

Mobility Problems? How We Can Help

When our body slows down, it can feel like a prison of our own making. So we've rounded up advice to help you spring back out of that chair!

Self-care

Stay Fit, Feel Well: At-Home Exercise Equipment

Our experts from Granny Gets a Grip give us their equipment recommendations for the home fitness we know is the solution to keeping us fit and well

Sleep

How to Combat Insomnia

Reading this in the middle of the night? We are here! Practical tips for those having trouble sleeping, to beat insomnia and give you a great night's rest

Exercise

Yoga Made Easy For the New Year You

Learn how to practise yoga in the comfort of your own living room without even having to lie down. Yoga made easy.

Exercise

Five Simple Back Strengthening Exercises for Seniors

If you have problems with your back, here are some exercises to help strengthen your back muscles to avoid problems in future

Parkinson's

Arthritis is More Trouble than Parkinson's

Arthritis is more trouble than Parkinson's - one man's story

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