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How to Not be Lonely this Christmas

Christmas is a wonderful time of year but it can also be very lonely - so we've compiled some great ways to beat the loneliness this christmas.

Active Mind

Neurobics - A Workout for the Grey Matter That Matters.

It's not just our bodies that we need to keep in shape as we pass the midway point our brains need regular workouts too.

Ageing

Giving Back - Why Volunteering Benefits Mid-Lifers

Did you take part in The Big Help Out? 77% of volunteers say that volunteering improves their mental health & wellbeing. How can you get involved?

Sleep

Unlocking the Power of Wool Duvets for Optimal Sleep

Explore why a wool duvet is the ultimate sleep solution, offering benefits like temperature regulation, moisture-wicking, and resistance to dust mites.

Sleep

Seasonal Affective Disorder: Causes, Symptoms, and More

Beyond the Winter Gloom: A Closer Look at Seasonal Affective Disorder SAD.

Ageing

Discover the Perfect Companion for Your Golden Years

Discover the numerous benefits of owning a dog in retirement. From companionship to stress relief, dogs can enhance your golden years like no other.

Self-care

Bladder Leaks? 5 Simple Tips That Actually Work

Do you have a bladder that’s nagging constantly? Don't worry it IS treatable, and you don’t need to suffer in silence.

Generations

The New Fifty: Single with a Five Year Old

Five Year Olds and Funtimes in your Fifties - "She may have been late to the party, but I thank the Good Lord she turned up."

Parkinson's

Movers & Shakers: A Podcast Not Just For Parkinson's People

Six Parkinson's sufferers with careers in the public eye join forces for a podcast broadcast from the pub, with chats both heartwarming, wry and useful.

Self-care

Bladder Irritants: What They Are and How to Handle Them.

What are the most common bladder irritants and what to do about them?

Ageing

Dive Into the Mid-Life Laugh Lines and Age with Attitude

Let's dive into our laugh lines. We’ve picked our favourite dozen Spring Chicken quotes that capture the essence of mid-life. How many do you relate to?

50th Birthday

Time and Tide Wait for No One - Observations at 50.

Observations at 50 afterall 50 is the NEW 30, haven't you heard?

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