Sod 70! stamps all over ageist stereotypes and empowers us to live a healthy and fulfilling life into our eighties, nineties and beyond. Sir Muir Gray, one of the UK's most senior medical figures, brings us this highly practical and hugely entertaining read. Part exercise book and part motivational self-help guide, it shows us that rather than declining into old age, we can positively bound through it!
Making sensible choices about exercise, keeping an active mind and taking steps to combat preventable diseases are the keys to success.
Written in an accessible, humorous style it is packed full of scientific evidence. Muir guides us through how to get fitter and stay healthy in body and mind. He includes practical advice on exercising sensibly, preventing or managing the common health problems of later life and navigating the healthcare system.
This important book has the potential to change life in old age from the inside out. A must-read for anyone who feels that youth is wasted on the young.
Sir Muir Gray pioneered breast cancer and cervical screening in the UK. He was knighted in 2005 for his work in the development of foetal, maternal and child screening programmes. He is now Director of Better Value Healthcare.
To find out more about Sir Muir Gray's 70 Plus Health Programme, visit his website by clicking here.