Midlife Handbook

Midlife Handbook

10.99
Description

This book has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health... read more

This book has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking. Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Written by Sir Muir Gray.

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