Getting prepared before your hip replacement operation is a very smart idea because after the surgery takes place, you will be restricted from doing even the simple things that you would usually be able to do. Sorting things out and planning everything for your return home will reduce your stress levels, allowing you to get plenty of rest without worrying about everyday tasks.
Here at Spring Chicken, we know all about the ways of preparing for a hip replacement so we have come up with an article that includes 7 things in which you can do before the surgery goes ahead. These 7 things are: staying healthy beforehand, recommended exercises, arrangements of getting home after surgery, packing for the hospital, preparing your home, household tasks and getting ready to sit down for long periods of time. Discover these things in further depth by reading this Spring Chicken article today.
You won’t be fully mobile when you return home after your operation, so preparing in advance is important and will make life much easier for you.
1. Staying healthy beforehand
The healthier you are, the quicker you will recover from surgery. In the few weeks before the surgery try to eat healthily and drink plenty of water. Smoking will also slow down your healing after your operation, the fewer cigarettes you smoke, the faster you’ll recover and there will be a lower risk of picking up infections in hospital.
2. Recommended Exercises
Ask your doctor about exercise. Doing the recommended exercises can strengthen your muscles which can otherwise become much weaker because of reduced mobility. This will greatly speed up the recovery period, and make it easier for you.
3. Arrange to be picked up from the hospital
Driving isn’t recommended until at least 4 weeks after surgery, so ask a friend or family member to take you home from hospital. It might also be worth preparing your car to make it easier to get in and out of.
4. Remember to pack for hospital
Bring comfortable and supportive shoes that are easy to slip in and out of (but have a back for safety), comfortable and loose-fitting clothes, medication and small change, leave your valuables at home. It’d good to pack something to pass the time like books or a tablet.
5. Prepare your house for walking with a cane or stick
Remove cables and wires across hallways or tape them down. You may need a handrail for stairs leading up to your home or ones that you need to climb within your house. Remove or tape down rugs and place things you will need like Your phone and medication within easy reach.
6. Prepare for household tasks
Buy ready-made meals or groceries in advance that will make cooking easier. Place plates or other things you might need at arm-level, not in low cupboards. Be up to date with laundry and shopping, and get someone to come in and help around the house, and to help you bathing if you need it.
7. Prepare to be seated for long periods of time
Place a phone, water, medication and books or a remote control within easy reach. Procure a chair with a firm, high, seat so you can sit on it with your hips higher than your knees comfortably. Avoid sofas as being low down and unsupported could dislocate your hip.
Click here to discover the top products for making your recovery as easy and comfortable as possible.
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