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7 Things to prepare before a hip replacement

7 Things to prepare before a hip replacement

  Getting prepared before your hip replacement operation is a very smart idea because after the surgery takes place, you will be restricted from doing even the simple things that you would usually be able to do. Sorting things out and planning everything for your return home will reduce your stress levels, allowing you to get plenty of rest without...
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Older adults who exercise ‘live five years longer’

Older adults who exercise ‘live five years longer’

By James Gallagher, Health editor, BBC News website Regular exercise in old age has as powerful an effect on life expectancy as giving up smoking, researchers say. The analysis of 5,700 elderly men in Norway showed those doing three hours of exercise a week lived around five years longer than the sedentary. The authors, writing in the British Journal of Sports Medicine,...
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