Shining a Light on Seasonal Affective Disorder SAD: Symptoms, Causes, and Remedies.
Beyond the Winter Gloom: A Closer Look at Seasonal Affective Disorder SAD.
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Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, typically during the fall and winter months, when daylight hours are shortest. SAD affects millions of people worldwide, leading to feelings of sadness, fatigue, and even hopelessness.
But what causes this disorder?
How does it affect people's daily lives? And has its name changed recently? Let's shed some light on this debilitating condition..
The Root Cause of Seasonal Affective Disorder
The exact root cause of SAD is not fully understood by scientists.
However, several factors have been associated with its onset. According to the Mayo Clinic, the condition seems to be related to changes in seasons, specifically when there is less exposure to sunlight. The National Institute of Mental Health (NIMH) suggests that people with SAD may have reduced activity of certain brain chemicals (neurotransmitters), which could be triggered by decreased sunlight.
One prevalent theory is that reduced sunlight during the shorter autumn and winter days disrupts the body's internal clock, or circadian rhythm, leading to feelings of depression. Additionally, changes in sunlight can disrupt the balance of melatonin and serotonin levels, hormones that play a vital role in mood and sleep. Charity MIND
describes the condition;
It's like someone has switched off the light suddenly. I'm plunged into darkness, which paralyses me and keeps me pinned down to my bed.
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Putnams, Pillows and Bedding for Sleep and Wellness
Putnams an award-winning truly family-run business based in Devon on a mission to bring comfort solutions to the world.
Quality, care and attention to detail are so important to us and that is why we’ve supplied the NHS for over 39 years and are stocked by specialist outlets across the world.
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join us on FacebookThe Worst Month for Seasonal Affective Disorder
The severity of SAD symptoms can vary from person to person and may also depend on geographical location. However, it's widely observed that symptoms tend to worsen during the darkest months.
For many people, the worst month for SAD is January, when days are typically shortest, and sunlight is scarce.
The Most Severe Symptoms of Seasonal Affective Disorder
Seasonal Affective Disorder (SAD), also known as Major Depressive Disorder with Seasonal Pattern, is characterized by several severe symptoms that typically occur during the fall and winter months.
These symptoms are not only reflective of general depression but are often more pronounced due to the seasonal nature of the disorder.
According to the Mayo Clinic, some of the most severe symptoms of SAD include feeling depressed nearly every day, losing interest in activities you once enjoyed, having low energy, and experiencing changes in your appetite or weight.
The NHS further elaborates on these symptoms, noting that individuals with SAD may oversleep and find it hard to get up in the morning, crave carbohydrates and eat more than usual, and feel despair, guilt, or worthlessness.
In severe cases, individuals may also have difficulty concentrating, feel sluggish or agitated, and even have frequent thoughts of death or suicide.
It's important to note that while these symptoms can be debilitating, treatments such as light therapy, medication, and psychotherapy can help manage them and improve one's quality of life.
The New Name for Seasonal Affective Disorder
In recent years, there has been a shift in how mental health professionals refer to SAD. The new term used for this condition is "Major Depressive Disorder with Seasonal Pattern".
This name change reflects a broader understanding of the disorder as a subtype of depression rather than a separate condition.
Understanding Seasonal Affective Disorder is crucial, especially as we move into the colder, darker months of the year. If you or someone you know is struggling with symptoms of SAD, don't hesitate to reach out to a healthcare provider.
Treatment options, including light therapy, medication, and psychotherapy, can help manage symptoms and improve quality of life during these challenging seasonal shifts.
Please contact your GP or local medical authority if you suspect you have any of the conditions listed above.
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ULIGHTOWN elegant oval sun shaped SAD lamp effectively helps you combat winter blue,
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ULIGHTOWN Sad Lamp, 10000LUX Light Therapy Lamp with 360° Effective Field
ULIGHTOWN elegant oval sun shaped SAD lamp effectively helps you combat winter blue,
Improves mood, enhances focus, regulates sleep patterns and delivers a strong bright white sunlight at up to 10,000 lux intensity, while filtering out most of UV rays.
Designed 3 color temperatures to fit for your lighting needs.
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