The healthy way for a woman to take control of stress incontinence. The Aquaflex Pelvic Floor Exercise Cone inserts into your vagina just like a tampon and the muscles naturally contract to hold it in place. If used 20 minutes a day over 12 weeks your muscles should become stronger. In time you can add more weights to challenge and strengthen your muscles further. It's the natural and safe way to tone your pelvic floor and could mean saying good bye to incontinence pads.