‘This is an invaluable book if you have diabetes’. That is the verdict of our Spring Chicken tester who gave this Carbs and Cals Pocket Book 5 marks out of 5. This is a simple book that is great for understanding the dietary values in most everyday foods. The meals are pictured on the same size dinner plate so it’s easy to understand the portion sizes. The number of carbohydrates per portion are clearly stated which is vital to people with diabetes who need to monitor their carbs intake. It also lists the amount of calories, protein, fat, fibre and saturated fat in each dish. We think this is a great book which you can carry around with you if you want to manage what you eat