This detailed book helps you understand the dietary value in everyday foods. The meals are all photographed on the same size dinner plate so you can see the portion sizes. The levels of carbohydrate per portion are clearly stated, which is a great asset for people with diabetes who have to monitor their carbs intake. Our Spring Chicken tester loved that the book also lists calories, protein, fat, fibre and saturated fat, so is a useful guide for anyone interested in managing what they eat. The book is simple and easy to use. If this version is too big for you, try the pocket-sized Carbs and Cals book instead.