We loved this book so much that we asked Sir Muir Gray to join our team (and he has). Sod 70 focuses on slowing down the rate of decline that many people have come to expect and accept as part of the ageing process. The book brings lots of evidence based advice from the world of science and medicine about the things within our control- diet, exercise, attitude and health management. It's a good read and has lots of advice of things you can actually do. Give it to everyone you know.