We all know about the benefits of exercise for the wellbeing of body and mind. This DVD shows you gentle exercises that can be done from your chair! Designed to be used along side the Spa Workout balls, it shows you how to perform fun little games and movements that keep you moving and improve dexterity.<p><p>The exercises are suitable for all abilities so everyone gets a real sense of achievement - something that's key to experiencing a good quality of life. Not only do they build self esteem but they promote greater social engagement.