If injury or lack of fitness hold you back on the golf course, this Get Fit For Golf Pack could help improve your game and maybe even beat that tricky, competitive guy who always seems to come out on top - you know the one. It uses gentle resistance exercise and you take it at your own pace - safe and easy. It includes guidance on which exercises are best to increase your posture, balance, flexibility and stamina and to get the best out of your swing. It comes with a green Dyna-Band® and a tougher purple band so, as you become stronger, you can continue to challenge yourself. The handy accessory pack helps make the bands easier and more comfortable to use. They're especially useful if you have a weak grip or painful fingers.