Carbs and Cals Pocket Guide

Pocket-sized calorie and carbohydrate counter

This 210 page booklet shows you the number of calories, carbohydrates, protein, fat and fibre in the food and drink you consume, which is useful, if you are managing your weight, healthy eating or carbohydrate counting because you have diabetes.
£6.99
£6.99
Product Code: SC00942

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Pocket-sized calorie and carbohydrate counter

There will be no excuse for an unhealthy lifestyle with this pocket-sized Carbs & Cals Pocket Counter book. This 210 page booklet shows you the number of calories, carbohydrates, protein, fat and fibre in the food and drink you consume, which is useful, if you are managing your weight, healthy eating or carbohydrate counting because you have diabetes. Produced in association with Diabetes UK, the Pocket Counter contains more than 750 labelled photos of food and drink in one or two portion sizes.

Spring Chicken Review Available

Features

  • Pocket-size book 14.3cm x 8cm (5⅝" x 3⅛")
  • 400 pages
  • 780 food and drink items
  • 750 colour photos
  • Produced in association with Diabetes UK
  • 2nd edition

Spring Chicken Review

Pocket-sized calorie and carbohydrate counter

‘This is an invaluable book if you have diabetes’. That is the verdict of our Spring Chicken tester who gave this Carbs and Cals Pocket Book 5 marks out of 5. This is a simple book that is great for understanding the dietary values in most everyday foods. The meals are pictured on the same size dinner plate so it’s easy to understand the portion sizes. The number of carbohydrates per portion are clearly stated which is vital to people with diabetes who need to monitor their carbs intake. It also lists the amount of calories, protein, fat, fibre and saturated fat in each dish. We think this is a great book which you can carry around with you if you want to manage what you eat

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