Carbs and Cals 6th Edition

Keep your diabetes in check, lose weight and eat healthily

This detailed book helps you understand the dietary value in everyday foods. The meals are all displayed on the same size dinner plate so you can see the portion sizes. The levels of carbohydrate per portion are clearly stated.
£12.99
£12.99
Product Code: SC02903

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Keep your diabetes in check, lose weight and eat healthily

The new 5th edition of the Carbs & Cals book has all the information you need to help you reduce the risk of diabetes, eat more healthily and lose weight. The book has been produced in association with Diabetes UK. It contains over 1700 photos of popular food and drink items complete with their carbohydrate, calorie, protein, fat, saturated fat and fibre values. With a colour-coded system, it is really quick and easy to understand exactly what you are eating.

Features

  • A5 size book
  • 340 pages
  • Contains 780 common food and drink items
  • 1750 colour photos
  • Produced in association with Diabetes UK
  • 5th edition

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